A fish, fish contains omega 3: because of fatty acids, can reduce cholesterol, reduce blood platelet aggregation, and reduce the inside coronary artery blockages and risk of myocardial infarction and animal experiments can be found or colorectal cancer.
Second, raw cruciferous vegetables: broccoli, mustard, cabbage, cabbage, broccoli, contains rich vitamin C and the oxidation of carotene, can damage to cells against free radicals. In addition, these vegetables also contain “, “and” flower of organic compounds containing sulphur “, the former has the function of preventing breast cancer, which can produce many enzymes in the body, relieve cancer toxins harm.
Third, soya beans contains: “, “isoflavone material to prevent part of cancer. And that day, medical research into಼ grams of soybean, blood cancer to restrain effectively concentration of breast cancer, half, ovarian and endometrial carcinoma of the growth of prostate cancer.
Four, grain, grain crops contain rich “soap Angle, can remove the charring flames activity, rich fiber has already happened to prevent colon cancer.
Five, selenium, sulfur and organic compounds of vegetables, onion, garlic contains rich sulphur, selenium and “sulfonylurea allylic homocysteine, can help the liver detoxify and prevent liver cancer. According to the large-scale studies show that garlic can prevent heart disease in outside, also can reduce colon cancer, Week of garlic eat 3 disc, the risk of colorectal cancer who does not eat less than one-third.
Six, contain vitamin C food: vitamin C can reduce body of free radicals cell’s genes, avoid damage, and cancerous cells, including foods rich in vitamin C, grapefruit, orange, lemon, pomelo, etc.
Seven, red fruits and vegetables: tomatoes, papaya, muskmelon using, sweet potatoes, etc are rich in beta-carotene, after feeding in the body into vitamin A, to protect your eyes and oxidative stress. Cells, Research also found that many of carotene intake can inhibit prostatic carcinoma.
Eight, tea and wine: red grape skins are even fermentation, can save the grape skins precious in antioxidant, prevent free radicals to human body. Currently known human body cell oxidation of free radicals can lead to high blood pressure, diabetes, and stroke in myocardial infarction, and cancer. Research shows that drinking a small glass of wine per day, can reduce the incidence of the disease, but excessive reverse will increase alcoholic hepatitis and cirrhosis deaths. In addition, tea and wine contain flavonoids, part of cancer prevention effect.
Nine, bright green flowered, broccoli, : broccoli and spinach contains rich folate, can improve blood ZhongJia sulphur amine acids, has anti-cancer effects.